If falling asleep is difficult or seems impossible, then by using binaural beats, it is possible to lower mind activity and get healthy sleep. Delta is the ‘frequency’ state of mind during deep sleep.

If you are suffering from insomnia or sleeplessness, then Delta Binaural Beats will help you to sleep better. The different brainwave frequencies are:

• Beta brainwave frequency (13-40 Hz) - Associated with active thinking and concentration.
• Alpha brainwave frequency (7-13 Hz) - Associated with relaxation.
• Theta brainwave frequency (4-7 Hz) - Associated with meditation.
• Delta brainwave frequency (2.5 Hz) – Associated with Deep Sleep.

What are Binaural Beats ?

Binaural Beats are mainly used to influence the brain to produce states of relaxation. They are harmless, gentle, pleasant and this one on this site is specifically to help you sleep better.

Your mind activity is responsible for sleep. Usually our mind races about our daily activities and it is difficult to slow down our thoughts. Binaural Beats will lower brain frequencies from Beta (active thinking state) to Alpha, Theta, and Delta which help in deep sleep.

When you listen to this recording, the beats gently bring the mind down to the delta frequency. This is good for the sleepless mind because delta is the natural frequency of deep sleep.

How are these beats produced ?

Binaural Beats are produced in the brain when two tones of a slight different frequency are presented separately to each ear. A beating tone is perceived by the brain from the mixture of the two tones.

The pulses, called "beats" formed by the mixed tones helps lower ‘mind activity’ or ‘compulsive thinking’. The frequencies at which the beats occur determine the effect on the mind. Higher frequencies can increase one's alertness, whereas lower frequencies can help deep sleep.

Safety

These recordings are safe for repeated use and are non addictive. Listen to them using headphones as an aid to help you relax.

TRACK 1 – SLEEP WELL – 30 MINUTES

Created to slow down the brainwaves and relax you, this audio is 30 minutes long. You will hear frequencies hidden over wave sounds. It will replicate your natural sleep frequencies, which are much slower than when you are awake. This recording will help you get a healthy and relaxing sleep.

TRACK 2 – DELTA – 30 MINUTES

In this audio you will hear Delta Binaural beats to help you get good sleep. These recordings are safe for repeated use and are non addictive. Listen to them using headphones as an aid to help you relax.

Download Instructions

Immediately after payment is completed, you will be presented with a "Continue" button. The following page will confirm you that the payment has made. An Email will also be sent to your Email address , which will contain a link where you can download your products. If you click on the link you will redirect to download page which contains two download links. Please click on the links to download the products. Your product will be in MP3 format ready to play on any MP3 compatible audio player.

Listening Instructions

• Use headphones or earphones.
• Use for around 15 days to notice results.
• Play the recording in bed before sleeping.
• Listen on a volume comfortable to you.
• Relax and focus on the sounds.
• Observe your breathing.
• If rapid thoughts enter, refocus your attention on the audio.
• Use either Track 1 (Sleep Well) or Track 2 (Delta Tones) for anywhere between 20-30 minutes each time, depending on what feels comfortable to you.

Binaural beats are not intended to treat or cure any disease. Please consult your doctor if you have a medical problem. This recording is meant to be listened to only before sleeping. Do not drive a car or operate dangerous machinery while listening to this recording.

Any further queries please contact us at : ' info@getsleep.in '